Aging is inevitable and irreversible. Everything that lives will decay and die, so are your cells. Entropy is a basic physical mechanism that rules the world.
As it’s impossible for you to go back in time, it’s also impossible for your cells to get younger. Supposedly with the more years, we have lived, the more wisdom we have. However, being more mature is not the only thing that comes with getting old.
We also become weaker, slower, less motivated, and less energized. As our physical and mental capabilities keep decreasing, our bodies start showing the bad signs of aging: wrinkles, bend posture, sagging skin, and white hair, among other signs.
Everybody wants to stop the clock but knows it’s impossible and Fountain of Youth is a fairy tale. However, you don’t need to wait for magic or a revolutionary transhumanist technology save you: you can look younger than your age if you try.
The ways to look younger are all here and you just need to follow them as a part of your daily life.
Here are some of the essential things you should do to guarantee that you will look younger than you are:
It is not a myth that exercise prevents a lot of health problems to get to you, especially the ones caused by aging.
Physical exercises improve your blood circulation, control your weight, reduce the risks of diabetes and cardiovascular diseases, promotes healthy bones, and boosts your mood.
People who exercise regularly will look taller, healthier, and younger, with less difficulty to walk compared to their non-exercising peers at the age of 50.
These three types of exercises will help you stay young in different ways:
- Aerobic exercises
Aerobic exercises, also known as cardio, will improve your blood circulation and strengthen your heart. Committing to regular cardio exercises also makes your lungs and metabolism system healthier.
Besides, aerobic exercises are also known to reduce stress and anxiety. It will help you sleep better at night, which is one thing your cells really need. Exercise such as walking, running, hiking, and dancing can even slow down the process of bone loss which causes your posture to bend as you age.
- Strength training
Strength training is one of the top things to do if you want to know how to look younger for men. When you get old, your bone will become fragile and brittle.
The purpose of strength training is to build bone mass, Therefore, it will save you from osteoporosis. Having healthy bones means you have a youthful strength and figure.
It also improves your balance which will help you against falls and slips. You can even lift objects because you have strong muscle and bones! As a result, you can remain independent in your old age.
- Other exercises
If you are too busy to have a regular cardio or strength exercises, you can incorporate physical activities into your lifestyle.
Lifestyle activities are generally more recreational but still require you to do physical movements. Activities such as playing golf, tennis, swimming, bowling, rollerblading, ballroom dancing, and even gardening will stimulate you both physically as well as mentally.
Even if these activities are not as intense or as effective as aerobic or weight lifting exercises, it still makes you move.
Your food plays a very important role for your mental and physical wellbeing. You are what you eat, always. If you want to be healthy, eat healthily. As aging happens at a cellular level, the best way to fight it is from the inside.
To look young forever, here are the foods you need to eat:
- For healthy skin
Prevent wrinkles with yogurt, make your skin glow with chocolate, protect your skin with the polyphenols in pomegranate, and brighten it with walnuts.
Sunflower seeds, pepper, kidney beans, soy, oats, and green tea are also healthy ingredients that you should consume daily if you want to know how to make skin look younger.
- For a good vision
Aging inevitably leads to vision impairment. A well-balanced diet can keep your eyes sharp. Carotenoids and lutein in dark leafy greens will protect your vision.
Other healthy foods for your eyes are orange pepper, carrots, bilberry, blackcurrant, organic egg yolk, tuna, salmon, and other oily fish.
- For an ideal body
Get rid of carbs and unhealthy fat in your menu. Change your diet with weight loss friendly foods such as leafy greens, salmons, tuna, whole eggs, and beans because they are foods that make you look younger.
Stay full longer with foods that contain a lot of fiber like peas, broccoli, artichoke, and lentils. Milk is also healthy for your body, whether you need to gain weight or maintain the lean look.
- To prevent heart disease
Your heart is one of the most important parts of your body. It is literally the organ that keeps you alive. To protect it, eat a lot of foods containing omega-3 and omega-6 fatty acids.
Your heart will love a healthy portion of tuna, sardines, mackerels, as well as corn, canola, and olive oil. Other foods that are rich in good nutrients for your heart include oatmeal, dark chocolate, nuts, tomato, green tea, and coffee.
- To prevent diabetes
Limit your consumption of red and processed meat. Eat a lot of salmon, barley, oats, tuna, and beans to protect yourself against diabetes. Eat well and keep a balanced weight.
- To prevent bone loss
To keep your bones healthy, you need calcium and vitamin D. Sardines, salmon, tofu, cereals, and almonds are good sources of calcium. Reduce your salt, caffeine, and soda intake.
Control Your Sweet Craving
Sugar is dangerous for your waistline and makes your skin dull by attacking your collagens. Sugar is an addictive evil, but you can escape from it.
Your brain will adjust to your new diet once you cut sodas, sweet snacks, and desserts from your menu. Don’t remove it with artificial sweetener because it will mess up with your brain and create more damage to your body.
Dental Health Matters
A sweet smile will add a lot of points to your look. But if your smile is stained by yellow and missing teeth, it won’t help much with making you appear younger.
To stay away from dental diseases and prevent falling teeth, develop a healthy dental habit. Brush your teeth twice a day and floss regularly. Choose toothpaste with whitening and teeth protecting ingredients. If you experience cavities or loose teeth, consider getting an implant.
Being productive is good, but forgetting to give your body enough time to rest is not. Sometimes we think that while we are young, we will do everything we are strong enough to do including not sleeping two days straight for whatever purposes.
But sleeping has an anti-aging effect as it gives your cells time to heal and renew themselves.
Sleep deprivation will severely influence your appearances. When you don’t get enough sleep, you will have dark bags under your eyes that will make you look older.
If you keep the bad habit for a long period of time, you will not only look older than you look, but you will also be older than you look.
Sleeping less than six hours a day makes you more prone to suffer from heart diseases, diabetes, high blood pressure, depression, and weight gain. Besides, your mental function will also be impaired.
One of the secrets on how to stay young looking is to get 6-8 hours of sleep every day.
There is nothing good about smoking. Some people may need it as a coping mechanism against stress, but the benefit is temporary while the damage lasts forever. Smoking may cause lung cancer, high cholesterol, blood cancer, and other serious health problems.
It may shorten your life expectancy and significantly reduce your life quality. Smoking can even affect your appearance negatively as it causes wrinkly skin, stained teeth, smelly hair, and early menopause.
Reduce Your Alcohol Intake
Besides cigarettes, alcohol is also another substance you should avoid since it will cause premature aging. The good news is: you don’t have to completely cease drinking; it will even bring you health benefits as long as you don’t drink more than you should.
Limit your wine consumption up to 4 ounces and beer consumption up to 12 ounces every day if you’re a man. If you’re a woman, half of the recommended portion for men is good for you.
Train Your Brain
Part of getting older is the decline of mental functions. Being sharp is certainly a luxury for the elderly. But some habits can make you maintain your youthful brightness. Stimulate your brain by eating foods that contain omega-3 fatty acids.
Play games that challenge and train your brain like Scrabble or chess. Go to theaters, attend concerts, read a lot of books. Keep your brain working and it will stay sharp until you get old.
Explore the Outdoor, but Be Careful with the Sun
The gym is an awesome place to get an exercise, but being outdoor will give you a lot of benefits you cannot get by just staying inside. Fresh air is good for your body and look, so is the serenity of nature.
However, it is important to remember to also carry your sunscreen when you pack your camping gear. The most important thing on how to get younger looking skin is probably to avoid excessive exposure to the UV light. It will bring wrinkles, irritation, and sunspots to your skin.
Tweak Your Physical Appearance
- Dress smartly and fashionably. The way you choose your fashion can significantly make you appear younger or older. Wear a pair of fashionable shoes and combine it with the right style. Don’t try too hard by wearing ripped jeans, acid wash, or tight pants if it doesn’t look good on you. Be fashionable, but don’t be a fashion victim.
- Play your colors right. It is one of the basic tips on how to look younger at 50. Always choose the best colors to go with your complexions. Wrong colors can make you look older than you are. Quick tips: warm skin tones go excellently with orange, red, and yellows. Meanwhile, blue, purple, and greens work well with cool skin tones
Stress doesn’t only create damage to your soul; it also harms your body. You will feel old and you will get old faster.
Stress can be a major contributing factor to major illnesses such as heart disease, high blood pressure, and obesity. Besides, it can also cause skin inflammation and weaken your body immune system.
There is a reason why “grumpy” and “old” are two adjectives that go together well. Constantly living with stress makes you get older really fast.
To prevent that, you should try to manage your stress and try to be calm. A few minutes of meditation every day is a good step for stress management.
You don’t necessarily have to follow certain guidance or teaching, Just spending some time to be quiet and let go all of your negative emotions can be enough.
It will even be better if you combine breathing exercises with movement like yoga or taichi. Not only will you be more calm and collected, but also stronger, healthier and more flexible.
Alleviating stress is one of the things on the to-do list on how to look younger at 40.
Have a Positive Outlook
Youth starts in the mind. If you keep thinking and perceiving the world like you’re old, it will affect how you act and how you appear. Don’t feel old.
Remember that age is just number. Don’t be hesitant to start a new hobby like going wall climbing or even doing that crazy BASE jumping just because you think it’s only for young people. If it is within your imagination and your body is strong enough to do it, then do it.
There is nothing you can do to stop getting older, but you can make yourself look younger by changing your lifestyle. Exercising regularly, eating nutritious foods, getting enough night sleep, managing stress correctly, and stopping bad habits that hurt yourself by putting toxins into your body are effective ways to look young. A positive outlook full of youthful optimism will make it perfect.