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Best Brain Supplements To Help You Focus

The beauty of youth is you are the strongest of your time. You move faster, you run longer distances, you think better. However, sometimes even at our peak performance, the world can demand more than we can give. We are limited to what our brain can process at a single time.

Being human means we get tired, we get distracted, and we need to rest. It also means that we don’t always manage to give a progressive performance.

Besides, not all of us are created equal. Some of us have concentration problems like ADHD. And all of us get older all the time. Sometimes no matter how hard we try, we can’t just be as brilliant as we wish we were.

But what if it turns out that we can help ourselves to be whatever we want? What if we can be smarter, faster, stronger, without being defeated by distractions and sleepiness?

If you have watched the movie Limitless, you will be familiar with some focus pills called NZT-48 that can enhance brain performance.

These brain pills will make you go beyond your limits and surprise yourself with how great your real potentials are. Though the film itself is a work of fiction, similar smart pills can be found in the real world.

Natural Brain Supplements

Nootropics, Brain Supplements, Focus Pills or Brain Vitamins. These are many of the terms and names out there. All of the above, and many more, are referring to the same brain supplements which are supposed to improve your brain and your ability to concentrate or focus.

But before we jump into pharmaceutical supplements to aid our cognitive enhancement journey, we can explore a number of natural brain supplements that have demonstrated cognition benefits for many individuals. These natural aids have also been the subject of many research and have shown encouraging results.

Ginkgo Biloba

The first natural supplement well known to many is Ginkgo Biloba. The positive effects of Ginkgo Biloba on human cognition has been handed down by traditional Eastern medical science.

And in recent years, it has also demonstrated very positive results to improve cognitive functions in Alzheimer’s patients in lab tests [1and dementia patients too [2]. 

The general effects to improve our general focus before exams or just to improve our short term memory has been observed widely and was also subjects of many clinical trials [3].

The health benefits of ginkgo biloba has been demonstrated positively for neuroprotection [4]. Researchers conjecture that taking ginkgo biloba is directly responsible for enhancing brain blood circulation and hence improving cognitive functions. A natural brain supplement indeed.

Fish Oil

Our brain is made up of mostly fats and a large amount of this fat are omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Hence it makes sense that supplementing our bodies with DHA and EPA can have beneficial effects on our brain functions.

Fish oil is one such supplement. Fish oil contains omega-3 fatty acids DHA and EPA. DHA have shown to help to improve memory and maintain brain health [1and even improves cognitive performance [2].

Eating fatty fish or taking fish oil supplements regularly over long periods can help us to better focus, think better [3and have better overall brain health.

To get the benefits of fish oil, we can either consume oily fish twice a week or we can supplement our diet with fish oil supplements.

Caffeine

I would not really call caffeine a natural supplement. I would rather term it as a natural stimulant that aids in helping the individual to focus better by stimulating the brain and our senses.

Caffeine is found in coffee or tea and even chocolate. And we typically consume coffee or tea and even chocolate as a beverage.

Drinking a caffeine ladened beverage tend to stimulate the brain to work faster and be more alert. These are immediate benefits, unlike the effects you will get from long term solutions such as Gingko Bilbo or Fish Oil.

Caffeine [1has shown to help people to become more alert and focus better. You can get an immediate buzz that will last you for hours so you can focus on your task.

Hence people are drawn to coffee as a pick-me-up so that they can continue on their work without losing focus. Drinking moderate amounts of coffee or tea equivalent to 400mg per day has been found to not have adverse effects on our bodies [2].

However taking pure caffeine as a stimulant can have adverse effects on the body [3].

Which Brain Supplement Is Best For Me?

There are plenty more natural supplements for our brain than the above 3. While they are the most popular, they may not work for you as well as they did for others.

Moreover the effects of Gingko Biloba and Fish Oil can take a while before oneself can experience the change in brain health, mental focus and alertness.

If you are looking for alternatives from natural brain supplements, you will be looking at nootropics. Nootropics are compounds that helps to enhance our brain performance, much like what I mentioned at the start of this article.

However the term nootropics can be very encompassing and can include natural compounds such as Creatine, Caffeine, Resveratrol (present in grapes and wines) to lesser known amino acids like L-theanine or even herbal compounds like ginseng. There are a great number of nootropic nutrients in the market.

The growing list of nootropics can be daunting but what we want to know is whether the nootropics is suitable or best for our body and our brain. I am attempting to grow the list of nootropics that have proven to be effective for myself and my family and friends. This list will not be exhaustive as the market is offering new brain supplements each month. If you do find any new brain supplements or nootropics, let us know and we will try to cover it in this growing list.

Brain Supplements

Here are some of the most popular focus pills or brain supplements on the market that will improve your focus, motivation, energy level, and overall cognitive skills.

Niagen

Niagen is one of the most popular brain supplements you can find in the market. This natural focus supplement is produced by Chromadex.

ChromaDex researched the supplements and obtained a patent for it. The patent was then sold to other third-party companies which later repackage the pills and distribute them commercially.

Different companies that market the pills basically sell the same stuff. If there are any differences, it is limited to the dosage each pill contains.

This brain supplement doesn’t contain any artificial ingredients.The company claims that Niagen is the only commercial supplement with nicotinamide riboside. It boosts the communication between your cells to improve your overall metabolism and health. It also has anti-aging benefits which make some people refer Niagen as the fountain of youth. It is a brain vitamin per se.

According to the companies that market Niagen, the communication within the cells in our body gets worse as we age because the mitochondria become depleted.

It causes wrinkles, dementia, fatigue, and loss of motivation. Nicotinamide Riboside is a crucial substance for the health of your mitochondria, which house the power of your cells.

It helps the mitochondria to increase your body’s energy production. Taking NR supplements can slow down the process and makes you stay young longer.

Benefits of Niagen

Niagen always emphasizes that their product is a result of an updated, modern, scientific exploration. While the research is still ongoing, there is some evidence that supports the effectiveness of Niagen.

Research shown that Nicotinamide Riboside is neuroprotecting for humans [1] and enhances the human metabolism.

Based on the research done by ChromaDex, the active ingredient used for the focus supplement give the following results:

  • Better mitochondrial function which prevents diseases related to aging,
  • Diabetes type 2 prevention by helping the cells to become more sensitive to insulin.
  • Keeping your cholesterol level in check. Obesity caused by a bad diet can be prevented by taking this cholesterol-reducing supplement.
  • Increased metabolism function energy production without having to do more exercise or switch to a more high-energy diet. Niagen simply does it by stimulating a better cellular mechanism.
  • Brain health protection. The substance delays the degeneration of the nerve cells. As a result, your brain cells transmit data better and faster, resulting in a sharper brain performance. It also protects you against neurodegenerative diseases like Alzheimer.
  • A decline in your energy level and loss of motivation to do the things that you once loved may be a result of your mitochondria’s damage. Consuming Niagen makes your energy level stays high for a longer time.
  • Clearer mind and improved attentiveness.
  • Better memorizing skills. The boosted brain function means is a very good supplement if you need a quick short-term memory fix like to face an important exam.
  • Easier body building your body as Niagen improves your muscle strength and mass.
  • Resilience against diseases due to an improved immune system

To top it all, some companies even offer a money-back guarantee if the brain pills don’t satisfy you within 90 days after purchase.

Side Effects

The majority of Niagen reviews on the internet describe positive results experienced by consumers. Some websites who have skeptic tendency even recommend or give a neutral, balanced opinion on the effectiveness of Niagen.

Different individuals may show different reactions even when they consume the product with the same dosage every day. However, such non-typical responses are normal.

Some people may feel much more focused and other may claim that they are only slightly more focused but become physically stronger or more energized after taking the pills.

OPTIMIND

Another popular pill that works like NZT is OptiMind. The made-in-the-USA brain supplement is specifically designed to enhance mental performance and improve your energy so you will be able to complete more cognitive tasks with a better result.

OptiMind delivers the result by combining the best ingredients that are commonly found in the best nootropics in the world.

Optimind contains GABAPhosphatidylserine, Alpha Lipoic Acid, Caffeine, Huperzine A, Tyrosine, Taurine, Vitamin B-12, Sulbutiamine, Vinpocetine, Bacopa Monnieri. All these natural ingredients have been found to be beneficial to brain functions such as memory, learning ability and improving cognitive abilities. 

It is an all in one brain supplement that seeks to combine the benefits of different nootropics into a single pill.

Benefits

  • Better focus and attention

Just like other nootropics, cognitive function is improved through better concentration, focus, awareness, and attention. After consuming the pills, you will no longer face as much struggle to complete your study or work tasks.

  • No more oversleeping

If you find waking up early to be a difficult routine, OptiMind will help you stop that bad habit. You will no longer find yourself pushing the snooze button multiple times when the alarm rings. You will wake up fresh and ready.

  • Better social skills

You will have more energy and a better mood to socialize. You will be more confident to see people with your improved cognitive functions. If you have a social anxiety, the pills will be your best weapon.

  • Low price

OptiMind can be purchased at a relatively lower price compared to other focus pills. However, based on numerous OptiMind reviews,  the company use high-quality ingredients.

  • Quick effect

You don’t have to wait for a long time to get the effect of the smart pills. OptiMind improves your focus and mood one hour after you take the pill.

  • Better moods

Another reason why you should take OptiMind is the better moods it stimulates. The improvement of the mood is mostly due to the higher level of motivation, focus, and ability to complete tasks. Frustration and depression are common when you fail to concentrate on a certain thing. OptiMind helps you to get rid of your distractions.

Side Effects

Just like Geniux and other supplements for concentration, most side effects of the nootropics are only related to intolerance or excessive consumption of the ingredients contained in the pills. Some of the possible risks that may occur because of taking these smart pills in an amount higher than the recommended levels are:

  • Caffeine: Insomnia, restlessness, nervousness, upset stomach, and sometimes muscle spasms.
  • Niacin: Dizzyness, nausea, diarrhea, and itchy.
  • Vitamin B6: Acne problems, heartburn, headaches, and low appetite.
  • GABA: Itchy skin
  • Bacopa monnieri: Excess toxins which are bad for the liver, nausea, abdominal cramps.
  • L-Tyrosine: Insomnia, restlessness, heart rate instability.
  • Huperzine A : Epilepsy, asthma, reproductive system blockage.

Those side effects can be avoided if you take these focus pills according to the recommended dosage.

GENIUX

Geniux pill is nootropics with a fast-acting formula that offers a lot of mind-boosting benefits.

Geniux contains all natural ingredients such as Tyrosine, which is used to enhance memory and alertness [1].

This brain supplement is manufactured by a company with the same name, that is only known to produce Geniux and no other drugs or supplements.

The company claims that the manufacturing of Geniux is done based on over two decades of research. The laboratory that produces this smart supplements is based in the US and have obtained an FDA approval.

Nootropics work by stimulating NMDA glutamate receptors that are essential for memory and learning processes. Thats why some may call them study pills too. Nootropics can improve cognitive functions while providing a higher source of energy at the same time.

What is interesting is that the company claims that Geniux gives you an instant benefit without side effects like other energy supplements.

You can feel the effect within minutes after you take it and it can last up to 6 hours. After the effect starts wearing off, you will not crash or fall to an abnormal low-energy condition.

Benefits

  • Higher energy level

No more fatigue. Genius claim they can boost your energy level faster than other similar products in the market. The elevated energy lasts for up to 6 hours. You don’t have to worry about the crash after the period.

  • Better focus

If you are usually the type to get distracted and fail to concentrate, consuming Geniux will solve your problems. The manufacturers claim that it can block out the distractions so you can easily focus on your task. Besides, you are also more alert and your motivation will not fade away quickly.

  • Improved brain function

With genius, you will be able to power your brain. As a result, your mental performance levels will significantly increase and you can do your tasks better. Geniux does it by optimizing your neurotransmitters’ functions.

  • Increased productivity

Since you are no longer distracted and get easily tired, you will be more productive. No more slacking because you don’t feel inspired or because things distract you so you cannot maintain your attention.

  • Lower stress level

While your energy level is elevated, your stress level will be lowered. You can do your tasks better and easier without being frustrated.

  • Better Moods

Improved reasoning and understanding will help you complete your work or study more easily. Because you no longer feel stressed out and frustrated with work, you will also have better moods. You will be more optimistic,  more motivated, more determined, and generally, have a more positive outlook in your life.

Side effects

Geniux is made with all natural ingredients. While it is true that natural doesn’t necessarily mean healthy, the manufacturer claims that the pills have no side effects. Most Geniux reviews on the internet show that there are only minimum risks of consuming Geniux.

However, if you are allergic to one of the ingredients, you need to avoid the pills. Besides, consuming too much of anything, chemical or natural, can also damage your body.

CONCLUSION

Brain supplements help us by improving our cognitive skills and keeping our energy high. As a result, we will be able to perform our tasks better. Most of the supplements are made of natural ingredients, the side effects are few. Hence it is generally safe to try out different types of nootropics and learn whether we can gain the desired effects of improved focus and mental ability.

The best brain supplements for each person will be different. This could be due to our different biological disposition or it could be due to the different levels of nutrients in our bodies.

Hence we can try out different brain supplements; natural or otherwise, and observe the effect they have on our bodies before deciding on the one that meets our needs.

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